Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook USED DIE

Secrets frees you to eat normally

Ellyn Satter’s Secrets of Feeding a Healthy Family empowers and inspires us to love - and cook - our favorite foods and trust our children to do the same. Satter tells how and why to have family meals made up of food you truly enjoy planning, preparing, and eating. This readable, entertaining, and light-hearted book by Ellyn Satter shares solid scientific evidence and wraps it in feeding stories showing that both adults and children are healthier in all ways when they become more positive and relaxed with eating. This book will transform your eating into normal. No restriction or deprivation, just normal eating.