I Can't Get over It: A Handbook for Trauma Survivors USED - SH

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

* crime
* vehicular accidents
* rape
* family violence
* sexual abuse
* natural catastrophes

I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

* Find out whether you have PTSD
* Cope with post-traumatic anger, grief, and survivor guilt
* Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
* Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
* Relieve wounding caused by others’ blaming and insensitivity Gain a sense of empowerment and hope for the future